Tips for Guarding Against Work-Related Repetitive Motion Injuries


Repetitive motion injuries among the most common types of work-related injuries. They are the result of a worker performing the same motion repeatedly over an extended period.

Such injuries can have serious consequences for victims, such as chronic pain or reduced mobility. Luckily, there are steps you can take to guard against sustaining repetitive motion injuries. They include the following:

Take Breaks

This is one of the best ways to prevent repetitive motion injuries. If your job involves repetitive physical tasks, experts recommend taking a 10-15 minute break every hour to stretch and move your body. This will guard against fatigue and muscle strain while also improving circulation.

Use Ergonomic Equipment

Ergonomic equipment fits the natural shape of the body and reduces stress on the muscles and joints. As a result, it can help to reduce the risk of developing injuries caused by repetitive motions. For instance, if you use an ergonomic keyboard and mouse, you might reduce your risk of developing carpal tunnel syndrome.

Practice Good Posture

Maintaining good posture is essential to prevent repetitive motion injuries. Poor posture can put stress on the muscles and joints, leading to injuries. When sitting, ensure that your back is straight, your feet are flat on the floor, and your shoulders are relaxed. When standing, keep your feet shoulder-width apart and distribute your weight evenly on both feet.

Stretch Regularly

Stretching is an essential part of preventing repetitive motion injuries. Stretching helps to improve flexibility and range of motion, which can reduce the risk of developing injuries. Make sure to stretch all of the muscles that are involved in your work activities. You can also consider attending yoga or pilates classes to improve flexibility and strength.

Use Proper Lifting Techniques

Using proper lifting techniques is key to maximizing safety at work. When lifting heavy objects, lift with your legs instead of your back. Keep the object close to your body and avoid twisting your back during the lifting process. Consider using a cart or dolly if your job frequently involves lifting heavy objects.

Take Care of Your Body

Taking care of your body is critical if your job is physically demanding. This includes eating a healthy diet, getting enough sleep, and staying hydrated.

Speak Up

If you notice that your work activities are causing discomfort or pain, speak up. Your employer may be able to make accommodations to help you prevent injuries. For example, they may provide you with ergonomic equipment or adjust your work schedule to allow for breaks.

That said, even if you do follow the advice here, you may nevertheless develop a repetitive motion injury as a result of your job someday. If this happens, in California, you might be eligible to receive workers’ compensation benefits.

Review your case with a lawyer for more information. At the Law Offices of Kropach & Kropach, a Van Nuys workers’ compensation attorney will explain your legal options and may help you pursue the benefits you deserve. Get started today by contacting us online or calling us at 818-609-7005.

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